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Cardio NOW | August 2023
Runtime: 60 Min
Item: 31582
Cardio Conditioning / Disco • Right and Left Lead Blocks (3 min) • Short Anaerobic Drills (2min) • 2 Power Tracks for Anaerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • 140:150 BPM, 32-count, Continuous
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1
140
Funkytown (Warm Up)
Lipps, Inc.
2
140
Bad Girls (Block 1 Right)
Donna Summer
3
150
Saturday Night Fever Medley (Disco Inferno & If I Can't Have You) (Block 1 Drill R)
The Tramps vs. Yvonne Elliman
4
140
Relight My Fire (Block 1 Left)
Dan Hartman
5
150
Saturday Night Fever Medley (Disco Inferno & If I Can't Have You) (Block 1 Drill L)
The Tramps vs. Yvonne Elliman
6
140
Le Freak (Block 2 Right)
Chic
7
150
Boogie Wonderland (Block 2 Drill R)
Earth Wind & Fire with The Emotions
8
140
Ring My Bell (Block 2 Left)
Anita Ward
9
150
Boogie Wonderland (Block 2 Drill L)
Earth Wind & Fire with The Emotions
10
140
Play That Funky Music (Block 3 Right)
Wild Cherry
11
150
I Feel Love (Block 3 Drill R)
Donna Summer
12
140
Stayin' Alive vs. In da Club (Block 3 Left)
Bee Gees meets 50 Cent
13
150
I Feel Love (Block 3 Drill L)
Donna Summer
14
145
Relax (Power 1)
Frankie Goes To Hollywood
15
140
Ladies Night (Block 4 Right)
Kool & The Gang
16
150
Does Your Mother Know (Block 4 Drill R)
ABBA
17
140
He's The Greatest Dancer (Block 4 Left)
Sister Sledge
18
150
Does Your Mother Know (Block 4 Drill L)
ABBA
19
145
Get Down On It (Power 2)
Kool & The Gang
20
105
You Sexy Thing (Cool Down)
Hot Chocolate
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