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Cardio NOW | December 2023
Runtime: 60 Min
Item: 31646
Cardio Conditioning • Right and Left Lead Blocks (3 min) • Short Anaerobic Drills (2min) • 2 Power Tracks for Anaerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • 140:150 BPM, 32-count, Continuous
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1
140
Always Be There (Warm Up)
Jonas Blue, Louisa Johnson
2
140
Try Again (Block 1 Right)
Max + Johann, Charming Horses
3
150
Too Close (Block 1 Drill R)
Alex Clare
4
140
Don't Look Down (Block 1 Left)
Martin Garrix feat. Usher
5
150
Too Close (Block 1 Drill L)
Alex Clare
6
140
Never Change (Block 2 R)
Don Diablo
7
150
Let the Music Play (Block 2 Drill R)
Shannon
8
140
Lights (Block 2 Left)
Ellie Goulding
9
150
Let the Music Play (Block 2 Drill L)
Shannon
10
140
Feel This Moment (Block 3 Right)
Pitbull feat. Christina Aguilera
11
150
The Girl Is Mine (Block 3 Drill R)
99 Souls
12
140
Shut Up and Drive (Block 3 Left)
Rihanna
13
150
The Girl Is Mine (Block 3 Drill L)
99 Souls
14
145
GDFR (Power 1)
Flo Rida feat. Sage the Gemini & Lookas
15
140
Beat It (Block 4 Right)
Michael Jackson
16
150
Anthem (Block 4 Drill R)
Hardwell & Steve Aoki feat. Kris Kiss
17
140
Cardio (Block 4 Left)
Timmy Trumpet
18
150
Anthem (Block 4 Drill L)
Hardwell & Steve Aoki feat. Kris Kiss
19
145
Acid (Power 2)
Hardwell & Maddie feat. Luciana
20
100
Waterfalls (Cool Down)
Stooshe
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