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Cardio NOW | February 2024
Runtime: 60 Min
Item: 31685
Cardio Conditioning • Right and Left Lead Blocks (3 min) • Short Anaerobic Drills (2min) • 2 Power Tracks for Anaerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • 140:150 BPM, 32-count, Continuous
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1
140
Move That Body (Warm Up)
BODYWORK, MOTi
2
140
Are You That Somebody (Block 1 Right)
Aaliyah
3
150
Pump It Louder (Block 1 Drill R)
Tiësto, Black Eyed Peas
4
140
No Scrubs (Block 1 Left)
TLC
5
150
Pump It Louder (Block 1 Drill L)
Tiësto, Black Eyed Peas
6
140
Die For You (Block 2 R)
The Weeknd
7
150
bad guy (Block 2 Drill R)
Billie Eilish
8
140
On My Love (Block 2 Left)
Zara Larsson & David Guetta
9
150
bad guy (Block 2 Drill L)
Billie Eilish
10
140
Memories (Block 3 Right)
David Guetta feat. Kid Cudi
11
150
Day 'N' Nite (Block 3 Drill R)
Kid Cudi
12
140
The Way I Are (Block 3 Left)
Timbaland, Keri Hilson
13
150
Day 'N' Nite (Block 3 Drill L)
Kid Cudi
14
145
Coming In Hot (Power 1)
Lecrae & Andy Mineo
15
140
Beast (Block 4 Right)
Chris Classic
16
150
Believer (Block 4 Drill R)
Imagine Dragons
17
140
You Can't Stop Me (Block 4 Left)
Andy Mineo
18
150
Believer (Block 4 Drill L)
Imagine Dragons
19
145
Bad (Power 2)
David Guetta & Showtek feat. Vassy
20
105
Single Soon (Cool Down)
Selena Gomez
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