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Cardio NOW | June 2021
Runtime: 60 Min
Item: 30971
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download the choreography templates inside this month's blog post.
Cardio Conditioning • Right and Left Lead Blocks (3 min) Followed by Short Anerobic Drills (2min), plus 2 Power Tracks for Anerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • 140-150 BPM | 32 ct squared | Continuous • Total: Total: 60 Min
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1
140
Love Not War (Warm Up)
Jason Derulo & Nuka
2
140
test drive (Block 1 Right)
Ariana Grande
3
150
Wannabe (Block 1 Drill R)
Spice Girls
4
140
Remember the Time vs. Finesse (Remix) (Block 1 Left)
Michael Jackson meets Bruno Mars feat. Cardi B
5
150
Wannabe (Block 1 Drill L)
Spice Girls
6
140
Sacrifice (Block 2 Right)
Bebe Rexha
7
150
Old Town Road (Remix) (Block 2 Drill R)
Lil Nas X feat. Billy Ray Cyrus
8
140
Shameless (Block 2 Left)
Camila Cabello
9
150
Old Town Road (Remix) (Block 2 Drill L)
Lil Nas X feat. Billy Ray Cyrus
10
140
Believe Me (Block 3 Right)
Navos
11
150
Get Up (Rattle) (Block 3 Drill R)
Bingo Players feat. Far East Movement
12
140
More Than Friends (Block 3 Left)
James Hype feat. Kelli-Leigh
13
150
Get Up (Rattle) (Block 3 Drill L)
Bingo Players feat. Far East Movement
14
140
This House Is Mine (Power 1)
DJ Irene
15
140
CLOUDS (Block 4 Right)
NF
16
150
Ain't A Party (Block 4 Drill R)
David Guetta & GLOWINTHEDARK feat. Harrison
17
140
POPSTAR (Block 4 Left)
DJ Khaled feat. Drake
18
150
Ain't A Party (Block 4 Drill L)
David Guetta & GLOWINTHEDARK feat. Harrison
19
140
Coming In Hot (Power 2)
Lecrae & Andy Mineo
20
100
Put Your Records On (Cool Down)
Ritt Momney
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