This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download the choreography templates inside this month's blog post.
Cardio Conditioning | Women's History Month • Right and Left Lead Blocks (3 min) Followed by Short Anaerobic Drills (2min), plus 2 Power Tracks for Anaerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • 140:150 BPM | 32 ct squared | Continuous
