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Cardio NOW | May 2021
Runtime: 60 Min
Item: 30947
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download the choreography templates inside this month's blog post.
Cardio Conditioning • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • 140-150 BPM | 32 ct squared | Continuous • Total: Total: 60 Min
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1
140
Leave the Door Open (Warm Up)
Bruno Mars, Anderson Paak & Silk Sonic
2
140
Bang Bang (Block 1 Right)
Rita Ora & Imanbek
3
150
All On Me (Block 1 Drill R)
George Kwali & Kideko
4
140
Lifestyle (Block 1 Left)
Jason Derulo feat. Adam Levine
5
150
All On Me (Block 1 Drill L)
George Kwali & Kideko
6
140
Your Love (9PM) (Block 2 Right)
ATB, Topic & A7S
7
150
BRAH (Block 2 Drill R)
Danny Avila
8
140
Peaches (Block 2 Left)
Justin Bieber feat. Daniel Caesar & GIVĒON
9
150
BRAH (Block 2 Drill L)
Danny Avila
10
140
BED (Block 3 Right)
Joel Corry, RAYE, & David Guetta
11
150
Danger Zone (Block 3 Drill R)
Kenny Loggins
12
140
Good Days (Block 3 Left)
SZA
13
150
Danger Zone (Block 3 Drill L)
Kenny Loggins
14
140
Let's Go (Power 1)
Trick Daddy feat. Big D & Twista
15
140
Up (Block 4 Right)
Cardi B
16
150
Waist Time (Block 4 Drill R)
ETC!ETC! & Whyel Remix
17
140
Don't Stop the Party (Block 4 Left)
Pitbull feat. TJR
18
150
Waist Time (Block 4 Drill L)
ETC!ETC! & Whyel Remix
19
140
Tremor (Power 2)
Dimitri Vegas & Martin Garrix & Like Mike
20
100
Beautiful Mistakes (Cool Down)
Maroon 5 & Megan Thee Stallion
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