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Cardio NOW | October 2020
Runtime: 60 Min
Item: 30762
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download this month's templates
• Right and Left Lead Blocks Followed by Short Drills, 2 Power Tracks for Anerobic Spike • 4 Blocks, 2 Power Tracks, Warm-Up & Cooldown • Tempo 140 | 32 ct squared | Continuous • Total: 60 min
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1
140
Boys (Warm Up)
Lizzo
2
140
Hallucinate (Block 1 R)
Dua Lipa
3
140
Love It Like That (Block 1 Drill R)
Pink Panda feat. Nyanda
4
140
24K Magic vs. (The Party) This Is How We Do It (Block 1 L)
Bruno Mars meets Joe Stone feat. Motell Jordan
5
140
Love It Like That (Block 1 Drill L)
Pink Panda feat. Nyanda
6
140
Savage Love (Block 2 R)
Jason Derulo
7
140
Switch (Block 2 Drill R)
Iggy Azalea feat. Anitta
8
140
Past Life (Block 2 L)
Trevor Daniel & Selena Gomez
9
140
Switch (Block 2 Drill L)
Iggy Azalea feat. Anitta
10
140
Midnight Sky (Block 3 R)
Miley Cyrus
11
140
How You Like That (Block 3 Drill R)
BLACKPINK
12
140
Old Me (Block 3 L)
5 Seconds of Summer
13
140
How You Like That (Block 3 Drill L)
BLACKPINK
14
140
Drop Like This (Power 1)
J-Trick
15
140
Nice For What (Block 4 R)
Drake
16
140
Move Ya Hips (Block 4 Drill R)
A$AP Ferg feat. Nicki Minaj & Madeline TYO
17
140
Come & Go (Block 4 L)
Juice WRLD & Marshmello
18
140
Move Ya Hips (Block 4 Drill L)
A$AP Ferg feat. Nicki Minaj & Madeline TYO
19
140
Bang Boom (Power 2)
Tommie Sunshine & Krunk!
20
60
Stuck with U (Cooldown)
Ariana Grande & Justin Bieber
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