The store will not work correctly when cookies are disabled.
JavaScript seems to be disabled in your browser.
For the best experience on our site, be sure to turn on Javascript in your browser.
Local Storage seems to be disabled in your browser.
For the best experience on our site, be sure to turn on Local Storage in your browser.
Cardio NOW | September 2021
Runtime: 60 Min
Item: 31052
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download the choreography templates inside this month's blog post.
Cardio Conditioning • Right and Left Lead Blocks (3 min) Followed by Short Anerobic Drills (2min), plus 2 Power Tracks for Anerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • 140:150 BPM | 32 ct squared | Continuous
+ Read More
1
140
Ghetto Supastar (Warm Up)
Pras, ODB, Mya
2
140
Bad Habits (Block 1 Right)
Ed Sheeran
3
150
Get Your Body Movin' (Dance-A-Long) (Block 1 Drill R)
Koo Too Kanga Roo
4
140
Lonely Together (Block 1 Left)
Avicii feat. Rita Ora
5
150
Get Your Body Movin' (Dance-A-Long) (Block 1 Drill L)
Koo Too Kanga Roo
6
140
Love Again (Block 2 Right)
Dua Lipa
7
150
Baldadig (Block 2 Drill R)
Hardwell & Quntino
8
140
Remember (Block 2 Right)
Becky Hill & David Guetta
9
150
Baldadig (Block 2 Drill L)
Hardwell & Quntino
10
140
Girl From Rio (Block 3 Right)
Anitta feat. DaBaby
11
150
MONTERO (Call Me By Your Name) (Block 3 Drill R)
Lil Nas X
12
140
Don't Go Yet (Block 3 Left)
Camilia Cabello
13
150
MONTERO (Call Me By Your Name) (Block 3 Drill L)
Lil Nas X
14
140
Don't Blame Me (Power 1)
Taylor Swift
15
140
Problem (Block 4 Right)
Ariana Grande feat. Iggy Azalea
16
150
Purple Hat (Block 4 Drill R)
Sofi Tukker
17
140
Can't Feel My Face (Block 4 Left)
The Weeknd
18
150
Purple Hat (Block 4 Drill L)
Sofi Tukker
19
140
Move That Body (Power 2)
MOTi, BODYWORX
20
95
Skate (Cool Down)
Bruno Mars, Anderson .Paak, Silk Sonic
#
BPM
Title
Original Artist