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Royalty Free Circuit 2

Runtime:60 Min

Item:31359

$14.95

• Block 1 & 2 Upper & Lower Block 45:45:60 work | 30 rest | 60 sec work | 60 rest
• Block 3 Ab & Core 4 Cycles of 45 work 15 sec rest followed by 30 seconds of rest
• Block 4 EMOM (Every Move On The Minute)
• 128 BPM | 32ct squared | Continuous within blocks | Instrumental
• Suitable for Strength, Bootcamp, & Interval Training

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