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Fluid Strength Vol. 1 with Mindy Mylrea

Runtime:60 Min



Fluid Strength Vol 1 is the official music for the new program created by industry leader and innovator Mindy Mylrea. Fluid Strength is miraculous movement that matters with integrated, challenging patterns of flowing perfection. Gain strength while challenging balance, coordination, and power. Each sequenced pattern offers progressions and regressions for every fitness level and combinations that grow from a solid base but has endless possibilities. Go beyond traditional choreography linking movement to your mind and exploring all possibilities that the body has to offer.

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