BOOT Vol. 14

Twelve ALL-NEW bodyweight exercises are calling your name in BOOT Volume 14. Two brand NEW metabolic resistance training classes, ALIVE WITH FIVE and TOP TEN + challenge you to get it done in 30 minutes. Along with two additional written workouts using the same exercises, four class variations challenge your strength, cardio, balance and flexibility. The endless exercise volume and routine options means you’re experiencing everything new again, a sound way to shock your muscles into shape. In total, BOOT Volumes 1-14 have provided you with 168 exercises at 3 different intensity levels with 45 different class structure options. DISCOVER YOUR INNER ATHLETE

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.