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SPORT Vol. 4



SPORT Volume 4 is the best yet. With basic equipment - steps and lightweight dumbbells, you’ve got a 3-in-1 class at your fingertips. Use the full release for a total-body boot-camp style workout or break it down to 30-minute Core Training or 30-minute Box Training. If you can walk up the stairs, you can successfully do Box Training – it’s that simple. The physical results are spectacular, designed to get you moving in all planes and ranges of motion, with a few surprises thrown in to keep you on your toes. Everything about SPORT is designed with you in mind, successfully leading a large group, small class, or personal training session with your clients. The magic starts with you, right here, right now.

SPORT Education: Benefits of Frontal Plane Training

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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