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SPORT Vol. 5



You want to be strong every day? Ta-dah! You’ve found the perfect place to play. SPORT Vol. 5 is like recess, but way more fun because of the heart-thumping music pushing you to do your best. Music can make or break a class, and we see the music-side of this program as a major catalyst to participant success. SPORT gives everyone an opportunity to excel, whether past-athletes or not. SPORT makes you look and feel like a winner. Tackle every plane of motion with short and long levers, bodyweight and dumbbells. Discover how SPORT looks GREAT on YOU!

SPORT Education: Setting Up Decline Plank & Decline Crouch Lunge for Success

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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