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HIIT NOW | January 2021
Runtime: 60 Min
Item: 30840
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download this month's templates
• HIIT Training • 6 Cycles of 30 sec work + 15 sec rest followed by 1 min rest • Separate Tracks, Warm-up, 10 HIIT Tracks, Cooldown • Varied BPM • Total: 60 min
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1
128
I Love Rock 'N Roll (Warm-Up)
Joan Jett
2
144
Enter Sandman (Block 1)
Metallica
3
144
The Phoenix (Block 1)
Fall Out Boy
4
144
Work B**ch vs. Seven Nation Army (Block 2)
Britney Spears meets The White Stripes
5
144
Beast (Block 2)
Chris Classic
6
150
Monster (Block 3)
Shawn Mendes & Justin Bieber
7
150
Positions (Block 3)
Ariana Grande
8
150
Go Your Own Way (Block 4)
Fleetwood Mac
9
150
bad guy
Bilie Eilish
10
160
Lonely (Block 5)
Justin Bieber & Benny Blanco
11
160
Senorita (Block 5)
Shawn Mendes & Camila Cabello
12
60
Rise Up (Cooldown)
Andra Day
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BPM
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Original Artist