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HIIT NOW | July 2020
Runtime: 60 Min
Item: 30684
This NOW mix comes with 2 choreography templates - a single block template and a full mix template. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download the choreography template.
• HIIT Training • 30 sec work + 15 sec rest (6 intervals) | 1 min rest • 5 Blocks (2 tracks per block) at 5:15 min each • Varied Tempo | Continuous • Total: 60 min
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1
128
Somebody's Watching Me (Warm Up)
Beatfreakz
2
144
Breaking Me (Block 1)
Topic feat. A7S
3
144
Post Malone (Block 1)
Sam Feldt feat. RANI
4
144
Wow. (Block 2)
Post Malone
5
144
Who Do You Love (Block 2)
The Chainsmokers & 5 Seconds of Summer
6
150
Lose Somebody (Block 3)
Kygo & OneRepublic
7
150
Bad Child
Tones & I
8
150
Talking Body (Block 4)
Tove Lo
9
150
Never Forget You (Block 4)
Zara Larsson & MNEK
10
160
Rooting For You (Block 5)
Alessia Cara
11
160
Dear Future Husband (Block 5)
Meghan Trainor
12
75
Heavy (Cool Down)
LINKIN PARK & Kiiara
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