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HIIT NOW | June 2020
Runtime: 60 Min
Item: 30666
This NOW mix comes with a choreography template. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download the choreography template.
• HIIT Training • 30 sec work + 15 sec rest (6 intervals) | 1 min rest • 5 Blocks + Power HIIT Track • Varied Tempo | 32 ct. squared | Continuous | Beatmix • Total: 60 min
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1
128
Castles (Warm Up)
Freya Ridings
2
144
I'm Ready (Block 1)
Sam Smith & Demi Lovato
3
144
This Is What You Came For (Block 1)
Calvin Harris feat. Rihanna
4
144
Take What You Want
Post Malone
5
144
Rain On Me (Block 2)
Lady Gaga & Ariana Grande
6
150
2U (Block 3)
David Guetta feat. Justin Bieber
7
150
Neon Lights (Block 3)
Demi Lovato
8
150
All You Need to Know (Block 4)
Gryffin & SLANDER feat. Calle Lehmann
9
150
Giant (Block 4)
Calvin Harris, Rag'n'Bone Man
10
160
Toosie Slide (Block 5)
Drake
11
165
Blinding Lights (Block 5)
The Weeknd
12
144
Sunday Best (Power HIIT)
Surfaces
13
105
The Other Side (Cool Down)
SZA & Justin Timberlake
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