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HIIT NOW | May 2020
Runtime:55 Min
Item:30648
• HIIT Training
• 30 sec work + 15 sec rest (6 intervals) | 1 min rest
• 144BPM | 5 Blocks | Nonstop
• Warm-Up (3 min)
• Blocks (4.75 min each) = 48 min
• Cooldown (3min)
• Total: 54 min
+ Read More
|
|
1 |
120 |
Tempo (Warm Up)
|
Lizzo feat. Missy Elliott |
|
|
2 |
144 |
Turn Me On (Block 1)
|
Riton & Oliver Heldens |
|
|
3 |
144 |
Unstoppable (Block 1)
|
Koryn Hawthorne feat. Lecrae |
|
|
4 |
144 |
Paid My Dues (Block 2)
|
NF |
|
|
5 |
144 |
hot girl bummer |
Blackbear |
|
|
6 |
144 |
Feel Me (Block 3)
|
Selena Gomez |
|
|
7 |
144 |
Vegas (Block 3)
|
Alvaro, Lil Jon, & Jetfire |
|
|
8 |
144 |
RITMO (Bad Boys for Life) (Block 4)
|
The Black Eyed Peas & J Balvin |
|
|
9 |
144 |
Move It (Block 4)
|
Jaded |
|
|
10 |
144 |
Jackie Chan vs. Look What God Gave Her |
Tiësto & Dzeko feat. Preme & Post Malone |
|
|
11 |
144 |
Radioactive (Block 5)
|
Imagine Dragons |
|
|
12 |
87 |
Roxanne (Cool Down)
|
Arizona Zervas |
|
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Title |
Original Artist |
