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HIIT NOW | May 2023
Runtime:60 Min
Item:31528
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download the choreography templates inside this month's blog post.
HIIT Training 30:15 Work / Rest / It's Gonna Be May
• 6 Cycles of 30:15 work / rest, 1 min recovery
• 144-160 BPM,10 Individual HIIT Tracks, Warm Up, & Cool Down