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HIIT NOW | November 2020
Runtime: 60 Min
Item: 30787
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download this month's templates
• HIIT Training • 30 sec work + 15 sec rest (6 intervals) | 1 min rest • 5 Blocks (2 tracks per block) at 5:15 min each • Varied Tempo | Continuous within blocks • Total: 60 min
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1
128
Ride It (Warm-Up)
Regard
2
144
Move Ya Hips (Block 1)
A$AP Ferg feat. Nicki Minaj & Madeline TYO
3
144
Facts (Block 1)
Kevin Gates
4
144
Ill (Block 2)
Young Dolph & Key Glock
5
144
Money (Block 2)
Cardi B
6
150
Bad Blood vs. Hey Mama (Block 3)
Taylor Swift feat. Kendrick Lamar meets David Guetta, feat. Nicki Minaj, Bebe Rexha & Afrojack
7
150
GOKU (Block 3)
Jaden Smith
8
150
Drew Barrymore (Block 4)
Bryce Vine
9
150
hot girl bummer
Blackbear
10
160
Lose Yourself (Block 5)
Eminem
11
160
Come & Go (Block 5)
Juice WRLD & Marshmello
12
120
Falling Down (Cooldown)
Lil Peep & XXXTENACION
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