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HIIT NOW | October 2020
Runtime: 60 Min
Item: 30763
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download this month's templates
HIIT Training | 30:15 Work Rest | Sweets Theme • 6 Cycles of 30 sec work | 15 sec rest followed by 1 min recover • Varied BPM | Individual Tracks
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1
128
POPSTAR (Warm Up)
DJ Khaled feat. Drake
2
144
Scared To Be Lonely (Block 1)
Martin Garrix & Dua Lipa
3
144
Silence (Block 1)
Marshmello feat. Khalid
4
144
Secrets (Block 2)
Regard & RAYE
5
144
Head & Heart (Block 2)
Joel Corry feat. MNEK
6
150
The Heart Wants What It Wants (Block 3)
Selena Gomez
7
150
Chains (Block 3)
Nick Jonas
8
150
Panda (Block 4)
Desiigner
9
150
rockstar (Block 4)
Post Malone feat. 21 Savage
10
160
One Call Away (Block 5)
Charlie Puth
11
160
One Last Time vs. What Do You Mean? (Block 5)
Ariana Grande meets Justin Timberlake
12
87
Be Like That (Cooldown)
Kane Brown, Swae Lee, Khalid
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BPM
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Original Artist