HIIT NOW | September 2020

This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.

Click here to download this month's templates

• HIIT Training
• 30 sec work + 15 sec rest (6 intervals) | 1 min rest
• 5 Blocks (2 tracks per block) at 5:15 min each
• Varied Tempo | Continuous

• Total: 60 min