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Jeff Howard PowerMix - Tab Aqua

Runtime:48 Min



Take two current training techniques, Tabata and powerful muscle conditioning, and fuse them together to max out your effort and gain amazing results! Take your current aquatic class, add a pinch of power coupled with a dash of dynamic sculpting, all set to Tabata timing, and leave with a workout to propel you through 2015! Six simple rules applied to your existing workout will give you more ideas and moves to push your class to the next level!

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