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Lawrence Biscontini - Yo Chi

Runtime:60 Min



Get the music featured on the AFAA Training Course - Lawrence Biscontini's Yo-Chi(TM). From "Regis and Kelly" to CNN Headline News, this is fusion at its best! Unlock the chi potential of your body by fusing T'ai-Chi Yang Short Form and adapted HATHA yoga asanas. Reap the benefits of both isometric and isotonic muscular contractions, balance betterment, and improved relaxation through moving meditation colored with visualization. Our music - specially created for the class - changes from New Age to Chi in five minute segments.

Recommended Equipment: Yoga "Sticky" Mats

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