Revolution 30 - Vol. 36

Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!

REVOLUTION Volume 36 packs some heat! The soundtrack will boost class energy along with the REVs (music and pace increase). Research shows that cycling indoors prevents bugs in your teeth and potential road rash. You have nothing to lose -- except inches, and everything to gain -- increased stamina, strength, endurance, and a fun group of riders that will keep you accountable. Invite new peeps to saddle up and JOIN THE REVOLUTION!

REVOLUTION EDUCATION: Using the Watt Meter or Speedometer to Improve Cues

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Power Music Videos Benefits:

QUALITY
Power Music Videos were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.