Revolution 30 - Vol. 38

Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!

There’s only one way to finish this REVOLUTION release - SATISFIED! Volume 38 brings you a playlist that will keep your pedals pumping (and your heart, too). The terrain is magnificently choreographed to take you up, flat, fast, slow, and gradually faster. Intervals, our work-rest tracks, are always fresh and new, and this time around, work can look different within the same track. Who said all intervals have to be the same? Not us! We finish with a single climb up a steep mountain and then recover together. REV exists for one reason: to partner with you, changing the world... one pedal stroke at a time.... JOIN THE REVOLUTION!

REVOLUTION EDUCATION: Catering to and Coaching Overweight Participants

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Power Music Videos Benefits:

QUALITY
Power Music Videos were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.