Revolution Vol. 34

REVOLUTION Volume 34 is here! Every pedal stroke brings you one revolution closer to strong, lean legs and a heart that won’t quit. Fluctuating speeds, rolling hills, breakaway sprints, steep climbs and a few REVs sprinkled in, provide ample opportunity to tackle your fitness goals. Sometimes you’ll be breaking the speed limit, other times you’ll grind your way up a steep hill. The variation of speed (how quickly to pedal), intensity (how much resistance to use) and landscape (hills, flats, mountains) combined with the best music in the world provides participants with the most epic riding experience of their lives. REVOLUTION exists for one reason: to partner with you - changing the world one pedal stroke at a time.

REVOLUTION EDUCATION: Accuracy of Heart Rate Zone Training Using Predicted vs. Measured Max Heart Rate

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Power Music Videos Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.