RIP 30 - Vol. 33

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

Red Alert! RIP Volume 33 is here! We design RIP to work synergistically with other workouts and your everyday lifestyle. We’re a team, working together with you to deliver innovative, effective exercises matched perfectly to cyclical music patterns. Get ready for Squats in wide-narrow- dynamic stances, a Back track that trains unilaterally from start to finish, Supine Tricep Press Downs, the Saw (sounds scary; it’s not), Bicep Curls and Rows (there’s only 92 reps), the Circle, distal rotating Core work, and more! Together, we’re changing the world, one RIP class at a time.

RIP EDUCATION: Tricep Press/Reverse Press Down Mechanics - Standing vs. Supine

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.