RIP Vol. 34

RIP Volume 34 is cranking with new tunes and exercises. The full class has just shy of 875 repetitions, and the power of group training truly shines in the physically demanding places -- watch your participants challenge and improve themselves over the 4-6 weeks of training on this release. Squats include both bilateral and unilateral training; Chest and Back incorporate reciprocal exercises; Triceps are a bear with four exercises, yet so worth it; Biceps are... just wait and see – wow; the Legs 2 track is dynamic, static, frontal, transverse and plyometric; Shoulders brings the new Swing + Front Raise to the forefront, and Core completes the workout with the Z-Knee. RIP is produced to help you change the world one strength class at a time. Learn your choreography, crank the tunes, and let ‘er RIP.

RIP EDUCATION: Levers - When and How to Modify

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Power Music Videos Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.