RIP Vol. 36

In RIP Volume 36, discover how levers affect your training results. Brand new exercisers successfully train with seasoned athletes when you utilize progressions. The video shows a bucket load of ideas to incorporate! We'll knock out around 800 repetitions, dialing in to variations in positioning, range of motion, and speed of movement. Brand new in this release: Legs 1 - Single Leg Deadlifts, Chest - 58x reps, it's all about speed, Back - Front Raise Lat Pull, Core - Rolling Elbow Plank. An amazing soundtrack keeps you focused on getting stronger, improving confidence, and coming back for more. RIP + You = Strong For Life!

RIP EDUCATION: Core Stability Starts With Strong Hips And Shoulders

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Power Music Videos Benefits:

QUALITY
Power Music Videos were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.