RIP Vol. 38

The PASSION is alive and well in RIP Volume 38. Hands up for a fantastic soundtrack that motivates you through an 800+ repetition workout. With an emphasis on head-to-toe training, we focus heavily on the gluteals in this release as well as the RIP SINGLE released simultaneously. Dive deep into strengthening the gluteal muscles and targeting the gluteal stabilizers with a plethora of squat and lunge techniques. We’ll tackle Chest for a shorter duration with a heavier weight, PNF Diagonals combined with plenty of Rows in Back, super variation in Triceps, over 100 Bicep Curls, plate and bodyweight work in Shoulders - the only track where you’ll find Push Ups, and a weighted Core track. You have everything you need to succeed right here. The only thing missing is you! YOU + RIP = Changing the World One Class at a Time! YOU + RIP = SUCCESS.

RIP EDUCATION: Power the Gluteals

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Power Music Videos Benefits:

QUALITY
Power Music Videos were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.