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SPORT Vol. 7



Packed full of new music and movement patterns, SPORT Volume 7 delivers a head-to-toe workout that sheds calories and leaves you feeling GREAT! Get ready for some stellar moves with plenty of options built in to cater to your varied participant abilities. You’re going to be breathless, then fatigued from strength training, and you’ll continue this negotiation in every track. Plank, Thruster, Lateral Tuck Jump, Ladder Run, Heisman, results-oriented cardio training. It’s all here in one class: cardio, strength, balance, agility. Lace up, because it’s GO TIME!

SPORT Education: Thruster with Lateral Tuck Jump

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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