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SPORT Vol. 8



We work hard and play hard in SPORT Volume 8! New music motivates you through this all-in- one class focusing on cardio, strength, balance & agility. We’ve loaded the release with multiple variations of the Thruster and wrapped in plenty of cardio on and o the box. Breathless – is a good way to describe Interval training, and we execute some serious sculpting in track 8. Every plane of motion is utilized with intensity progressions shown throughout. Lace up, and go change your corner of the world, because it’s GO TIME!

SPORT Education: Hollow Hold with SA Chest Press

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Power Music Videos Benefits:

The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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