This NOW mix comes with 2 choreography templates - a single block template and a full mix template. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
This mix comes with a downloadable choreography template. Click here to download this month's templates
Tabata • 20 sec work + 10 sec rest (8 Intervals) | 1 min rest • Varied bpm | Continuous within blocks