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Tabata NOW | November 2020
Runtime: 60 Min
Item: 30794
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download this month's templates
Tabata • 20 sec work + 10 sec rest (8 Intervals) | 1 min rest • Varied bpm | Continuous within blocks • Total: 60 min
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1
128
Some Say (Warm-Up)
Nea
2
128
Look Into My Eyes (Block 1)
Brando
3
128
Midnight (Block 1)
Alesso feat. Liam Payne
4
135
OK Not To Be OK (Block 2)
Demi Lovato
5
135
All the Time (Block 2)
Zara Larsson
6
144
Mood
24kGoldn
7
144
ROCKSTAR (Block 3)
DaBaby feat. Roddy Ricch
8
150
Dior (Block 4)
Pop Smoke
9
150
Laugh Now Cry Later (Block 4)
Drake feat. Lil Durke
10
160
Heartless (Block 5)
Diplo, Julia Michaels, Morgan Wallen
11
160
Past Life (Block 5)
Trevor Daniel & Selena Gomez
12
112
If The World Was Ending (Cooldown)
JP Saxe & Julia Michaels
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