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Tabata NOW | June 2020
Runtime: 60 Min
Item: 30673
This NOW mix comes with a choreography template. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download the choreography template.
Tabata • 20 sec work + 10 sec rest (8 Intervals) | 1 min rest • Varied bpm (128-160bpm) | Continuous within blocks • Total: 60 min
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1
128
Move It (Warm Up)
Jaded
2
128
Purple Hat (Block 1)
Sofi Tukker
3
128
Raising Hell (Block 1)
Kesha feat. Big Freedia
4
135
Further Up (Na, Na, Na, Na, Na) (Block 2)
Static & Ben El, Pitbull
5
135
FRIENDS (Block 2)
Marshmello & Anne-Marie
6
144
Man In The Box
Alice In Chains
7
144
Ain't Talkin' Bout Love (Block 3)
Van Halen
8
150
7 11 (Block 4)
Beyoncé
9
150
Congratulations
Post Malone
10
160
Home (Block 5)
Machine Gun Kelly, X Ambassadors, & Bebe Rexha
11
160
Fight Song (Block 5)
Rachel Platten
12
72
Nobody But You (Cool Down)
Blake Shelton feat. Gwen Stefani
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