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Tabata NOW | December 2020
Runtime: 60 Min
Item: 30821
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download this month's templates
Tabata • 20 sec work + 10 sec rest (8 Intervals) | 1 min rest • Varied bpm | Continuous within blocks • Total: 60 min
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1
128
Levitating (Warm Up)
Dua Lipa
2
138
Tick Tock (Block 1)
Clean Bandit & Mabel feat. 24K Goldn
3
138
Positions (Block 1)
Ariana Grande
4
144
44 More (Block 2)
Logic
5
144
No Hands (Block 2)
Waka Flocka
6
144
Midnight Sky (Block 3)
Miley Cyrus
7
144
One Dance vs. Sugar (Block 3)
Drake feat. Wizkid & Kyla meets Robin Schulz feat. Francesco Yates
8
150
GDFR (Block 4)
Flo Rida feat. Sage the Gemini & Lookas
9
150
I Believe That We Will Win (World Anthem) (Block 4)
Pitbull
10
160
Jump (Block 5)
Lupe Fiasco feat. Gizzle
11
160
Lose Yourself (Block 5)
Eminem
12
70
Chasing (Cooldown)
NF feat. Mikayla Sippel
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