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Strength NOW | April 2023

Runtime:60 Min

Item:31499

Qty

$14.95

This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.

Click here to download the choreography templates inside this month's blog post.

Strength Circuit Interval
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest

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#	BPM	Title	Original Artist
1	128	Better (Warm Up)	MK, BURNS, Teddy Swims
2	128	Lottery (Block 1 Lower Strength)	Latto feat. LU KALA
3	128	Deep Down (Block 1 Lower Strength)	Alok, Ella Eyre, Kenny Dope, Never Dull
4	128	How You Like That (Block 1 Lower Strength)	BLACKPINK
5	128	TRUSTFALL (Block 2 Upper Strength)	Pink
6	128	Till the World Ends (Block 2 Upper Strength)	Britney Spears
7	128	Die for You (Block 2 Upper Strength)	The Weeknd
8	128	Separate Ways (Worlds Apart) (Block 3 Abs & Core)	Daughtry feat. Lizzy Hale
9	128	Welcome to the Jungle (Block 3 Abs & Core)	Guns N' Roses
10	128	Happiness (Block 4 EMOM)	Alexis Jordan
11	128	Let's Go (Block 4 EMOM)	Calvin Harris feat. Ne-Yo
12	85	When I Get There (Cool Down)	Pink