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Strength NOW | April 2024
Runtime:60 Min
Item:31718
Strength Circuit Interval
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
• 128 BPM, 32-count, Continuous within blocks
+ Read More
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1 |
128 |
Say Cheese (Warm Up)
|
Paul Russell |
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2 |
128 |
Training Season (Block 1 Lower Strength)
|
Dua Lipa |
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3 |
128 |
Woke Up Late (Block 1 Lower Strength)
|
Drax Project feat. Hailee Steinfeld |
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4 |
128 |
Look What God Gave Her (Block 1 Lower Strength)
|
Thomas Rhett |
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5 |
128 |
Black Hole Sun (Block 2 Upper Strength)
|
Soundgarden |
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6 |
128 |
Am I Wrong (Block 2 Upper Strength)
|
Nico & Vinz |
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7 |
128 |
Blame (Block 2 Upper Strength)
|
Calvin Harris feat. John NEwman |
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8 |
128 |
Smooth Operator (Block 3 Abs & Core)
|
Sade |
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9 |
128 |
Not My Fault (Block 3 Abs & Core)
|
Renee Rapp with Megan Thee Stallion |
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10 |
128 |
Lovers In a Past Life (Block 4 EMOM)
|
Calvin Harris & Rag'n'Bone |
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11 |
128 |
Outside (Block 4 EMOM)
|
Calvin Harris feat. Ellie Goulding |
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12 |
116 |
Love On (Cool Down)
|
Selena Gomez |
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