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Strength NOW | April 2024

Runtime:60 Min

Item:31718

$14.95

Strength Circuit Interval 
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 -  4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
• 128 BPM, 32-count, Continuous within blocks

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