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Strength NOW | December 2020
Runtime: 60 Min
Item: 30822
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download this month's templates
• Circuit Interval (Lower, Upper, Abs/Core, EMOM, Cooldown) • Block 1 & 2 Upper & Lower Block 45:45:60 work | 30 rest | 60 sec work | 60 rest • Block 3 Ab & Core Block 45 work 15 sec rest (4 cycles) • Block 4 EMOM (Every Minute On The Minute) • 128bpm | 32ct squared | Continuous within blocks • Total: 60 min
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1
128
Bossy
Kelis feat. Too Short
2
128
My Type (Lower Strength)
Saweetie
3
128
Dance Like Nobody's Watching (Lower Strength)
Iggy Azalea & Tinashe
4
128
Savage (Remix) (Lower Strength)
Megan Thee Stallion feat. Beyoncé
5
128
Rain On Me (Upper Strength)
Lady Gaga & Ariana Grande
6
128
Heart of Glass (Upper Strength)
Miley Cyrus
7
128
I Love Rock 'N Roll (Upper Strength)
Joan Jett
8
128
Baby I'm Jealous (Abs & Core)
Bebe Rexha feat. Doja Cat
9
128
Levitating (Abs & Core)
Dua Lipa
10
128
Woman Like Me (EMOM)
Little Mix feat. Nicki Minaj
11
128
How You Like That (EMOM)
BLACKPINK
12
75
Heavy (Cooldown)
LINKIN PARK & Kiiara
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