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Strength NOW | December 2023
Runtime:60 Min
Item:31649
Strength Circuit Interval
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
• 128 BPM, 32-count, Continuous within blocks
+ Read More
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1 |
128 |
The Moment (Warm Up)
|
Nicky Romero |
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2 |
128 |
Shut Up and Drive (Block 1 Lower Strength)
|
Rihanna |
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3 |
128 |
Lil Boo Thang (Block 1 Lower Strength)
|
Paul Russell |
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4 |
128 |
That's What I Like (Block 1 Lower Strength)
|
Bruno Mars |
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|
5 |
128 |
Hey Porsche (Block 2 Upper Strength)
|
Nelly |
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6 |
128 |
Paint The Town Red (Block 2 Upper Strength)
|
Doja Cat |
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7 |
128 |
Me, Myself & I (Block 2 Upper Strength)
|
G-Eazy x Bebe Rexha |
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8 |
128 |
Try Again (Block 3 Abs & Core)
|
Max + Johann, Charming Horses |
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9 |
128 |
Sugar (Block 3 Abs & Core)
|
Robin Schulz feat .Francesco Yates |
|
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10 |
128 |
Something Big (Block 4 EMOM)
|
Shawn Mendes |
|
|
11 |
128 |
Capsize (Block 4 EMOM)
|
Frenship & Emily Warren |
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12 |
96 |
Beautiful Life (Cool Down)
|
Union J |
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