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Strength NOW | February 2023
Runtime: 60 Min
Item: 31464
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download the choreography templates inside this month's blog post.
Strength Circuit Interval Mix • 12 Tracks: 4 Circuit Blocks • Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work • Block 3 - 4 Cycles 45:15 Work/Rest • Block 4 - EMOM • 128 BPM, 32-count, Continuous within blocks
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1
128
Skyline (Warm Up)
Khalid
2
128
Sweet Talker (Block 1 Lower Strength)
Years & Years, Galantis
3
128
Sunroof (Block 1 Lower Strength)
Nicky You're & Dazy
4
128
Lionheart (Fearless) (Block 1 Lower Strength)
Joel Corry & Tom Grennan
5
128
Whoomp! There It Is (Block 2 Upper Strength)
Tag Team
6
128
Congratulations (Block 2 Upper Strength)
Post Malone
7
128
Remember The Name (Block 2 Upper Strength)
Fort Minor feat. Styles of Beyond
8
128
Keeping Your Head Up (Block 3 Abs & Core)
Birdy
9
128
Be Right There (Block 3 Abs & Core)
Diplo & Sleepy Tom
10
128
JUMP (Block 4 EMOM)
Ciara feat. Coast Contra
11
128
How You Like That (Block 4 EMOM)
BLACKPINK
12
72
Whatcha Say (Cool Down)
Jason Derulo
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BPM
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Original Artist