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Strength NOW | February 2024
Runtime:60 Min
Item:31688
Strength Circuit Interval
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
• 128 BPM, 32-count, Continuous within blocks
+ Read More
|
1 |
128 |
Houdini (Warm Up)
|
Dua Lipa |
|
2 |
128 |
Are You That Somebody (Block 1 Lower Strength)
|
Aaliyah |
|
3 |
128 |
The Way I Are (Block 1 Lower Strength)
|
Timbaland, Keri Hilson |
|
4 |
128 |
Stronger (Block 1 Lower Strength)
|
Kanye West |
|
5 |
128 |
No Scrubs (Block 2 Upper Strength)
|
TLC |
|
6 |
128 |
Pump It Louder (Block 2 Upper Strength)
|
Tiesto, Black Eyed Peas |
|
7 |
128 |
I Like It (Block 2 Upper Strength)
|
Cardi B, Bad Bunny & J Balvin |
|
8 |
128 |
That Way (Block 3 Abs & Core)
|
SDJM, Conor Maynard |
|
9 |
128 |
You've Got It (The Right Stuff) (Block 3 Abs & Core)
|
New Kids On the Block |
|
10 |
128 |
Water (Block 4 EMOM)
|
Tyla |
|
11 |
128 |
Stars (Block 4 EMOM)
|
PNAU, Bebe Rexha, Ozuna |
|
12 |
117 |
Better Place (Cool Down)
|
*NSYNC feat. Justin Timberlake |
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