Strength NOW | January 2021

This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.

Click here to download this month's templates

• Circuit Interval (Lower, Upper, Abs/Core, EMOM, Cooldown)
• Block 1 & 2 Upper & Lower Block 45:45:60 work | 30 rest | 60 sec work | 60 rest
• Block 3 Ab & Core Block 4 Cycles of 45 sec work 15 sec rest
• Block 4 EMOM (Every Move On The Minute)
• 128 BPM | 32ct squared | Continuous within blocks

• Total: 60 Min