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Strength NOW | January 2023
Runtime: 60 Min
Item: 31450
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download the choreography templates inside this month's blog post.
Strength Circuit Interval Mix • 12 Tracks: 4 Circuit Blocks • Block 1 & 2 - 45:45:60 work | 30 rest | 60 sec work • Block 3 - 4 Cycles 45:15 Work | Rest • Block 4 - EMOM • 128 BPM | 32-count | Continuous within blocks
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1
128
CUFF IT (Warm Up)
Beyonce
2
128
Your Body (Block 1 Lower Strength)
Christina Aguilera
3
128
Never Close Our Eyes (Block 1 Lower Strength)
Adam Lambert
4
128
What About Us (Block 1 Lower Strength)
Pink
5
128
Signs (Block 2 Upper Strength)
Snoop Dogg feat. Charlie Wilson
6
128
Massive (Block 2 Upper Strength)
Drake
7
128
It's My Life (Block 2 Upper Strength)
Bon Jovi
8
128
Filthy (Block 3 Abs & Core)
Justin Timberlake
9
128
Stay (Block 3 Abs & Core)
Zedd & Alessia Cara
10
128
Fergalicious (Block 4 EMOM)
Fergie, will.i.am
11
128
I'm Good (Blue) (Block 4 EMOM)
David Guetta, Bebe Rexha
12
95
Golden Hour (Cool Down)
JVKE
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