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Strength NOW | January 2024
Runtime:60 Min
Item:31677
Strength Circuit Interval
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
• 128 BPM, 32-count, Continuous within blocks
+ Read More
|
1 |
128 |
I Feel Like Dancing (Warm Up)
|
Jason Mraz |
|
2 |
128 |
Hotter Now (Block 1 Lower Strength)
|
Lu Kala |
|
3 |
128 |
Bye Bye Bye (Block 1 Lower Strength)
|
*NSYNC |
|
4 |
128 |
Fantasy (Block 1 Lower Strength)
|
Mariah Carey |
|
5 |
128 |
Am I Wrong (Block 2 Upper Strength)
|
Nico & Vinz |
|
6 |
128 |
Strangers (Block 2 Upper Strength)
|
Kenya Grace |
|
7 |
128 |
thank u, next (Block 2 Upper Strength)
|
Ariana Grande |
|
8 |
128 |
greedy (Block 3 Abs & Core)
|
Tate McRae |
|
9 |
128 |
Good Feeling (Block 3 Abs & Core)
|
Flo Rida |
|
10 |
128 |
On My Love (Block 4 EMOM)
|
Zara Larsson & David Guetta |
|
11 |
128 |
Final Song (Block 4 EMOM)
|
MØ |
|
12 |
110 |
The Middle (Cool Down)
|
Zedd, Maren Morris, & Grey |
|
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