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Strength NOW | July 2020
Runtime: 60 Min
Item: 30692
This NOW mix comes with 2 choreography templates - a single block template and a full mix template. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download the choreography template.
• Circuit Interval (Lower, Upper, Core, Mobility, Cooldown) • 45:45:60 work | 30 rest | 60 sec power | 60 rest • Varied Tempo | 32ct squared | Continuous within blocks • Total: 60 min
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1
128
Are You Gonna Go My Way
KATO
2
128
The Box (Lower Strength)
Roddy Ricch
3
128
Lose Control
Missy Elliot
4
128
Barking (Lower Strength)
Ramz
5
128
Let It Roll (Upper Strength)
Flo Rida
6
128
Nice To Meet Ya (Upper Strength)
Niall Horan
7
128
Give It Away (Upper Strength)
Red Hot Chili Peppers
8
95
ROCKSTAR (Core/Planks)
DaBaby feat. Roddy Ricch
9
95
I Feel It Coming (Core/Planks)
The Weeknd feat. Daft Punk
10
74
Wrong Direction (Mobility/Stretch)
Hailee Steinfeld
11
74
We Are Warriors (Mobility/Stretch)
Avril Lavigne
12
65
Anyone (Cool Down)
Demi Lovato
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BPM
Title
Original Artist