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Strength NOW | June 2020
Runtime: 60 Min
Item: 30674
This NOW mix comes with a choreography template. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download the choreography template.
• Circuit Interval (Lower, Upper, Core, Mobility, Cooldown) • 45:45:60 work | 30 rest | 60 sec power | 60 rest • Varied Tempo | 32ct squared | Continuous within blocks • Total: 60 min
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1
128
Hello (Warm Up)
Martin Solveig & Dragonette
2
128
What a Man Gotta Do (Lower Strength)
Jonas Brothers
3
128
Rock Star (Lower Strength)
N.E.R.D.
4
128
Bring Me to Life (Lower Strength)
Evanescence
5
128
Seven Nation Army (Upper Strength)
The White Stripes
6
128
Press (Upper Strength)
Cardi B
7
128
Man In The Box
Alice In Chains
8
95
Work For It (Core/Planks)
Jane Zhag
9
95
Savage (Core/Planks)
Megan Thee Stallion
10
74
Harleys In Hawaii (Mobility/Stretch)
Katy Perry
11
74
Better Now (Mobility/Stretch)
Post Malone
12
87
Don't Give Up On Me (Cool Down)
Andy Grammer
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BPM
Title
Original Artist