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Strength NOW | June 2023
Runtime: 60 Min
Item: 31537
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download the choreography templates inside this month's blog post.
Strength Circuit Interval • 12 Tracks: 4 Circuit Blocks • Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work • Block 3 - 4 Cycles 45:15 Work/Rest • Block 4 - EMOM • 128 BPM, 32-count, Continuous within blocks
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1
128
Radio (Warm Up)
Sigala & MNEK
2
128
100% Pure Love (Block 1 Lower Strength)
Years & Years
3
128
Sure Thing (Block 1 Lower Strength)
Miguel
4
128
Animals (Block 1 Lower Strength)
Martin Garrix
5
128
Aeroplane (Block 2 Upper Strength)
Red Hot Chili Peppers
6
128
Take Me Out (Block 2 Upper Strength)
Franz Ferdinand
7
128
Somebody To Love (Block 2 Upper Strength)
Jefferson Airplane
8
128
Waffle House (Block 3 Abs & Core)
Jonas Brothers
9
128
Blue Monday (Block 3 Abs & Core)
New Order
10
128
One Night Stand (Block 4 EMOM)
Lonnie
11
128
Butter (Block 4 EMOM)
BTS
12
95
Blow (Cool Down)
Ed Sheeran, Chris Stapleton & Bruno Mars
#
BPM
Title
Original Artist