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Strength NOW | March 2023
Runtime: 60 Min
Item: 31482
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download the choreography templates inside this month's blog post.
Strength Circuit Interval / Women's History Month • 12 Tracks: 4 Circuit Blocks • Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work • Block 3 - 4 Cycles 45:15 Work/Rest • Block 4 - EMOM • 128 BPM, 32-count, Continuous within blocks
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1
128
Lift Me Up (Warm Up)
Rihanna
2
128
Grrrls (Block 1 Lower Strength)
Lizzo
3
128
W.I.T.C.H. (Block 1 Lower Strength)
Devon Cole
4
128
Unstoppable (Block 1 Lower Strength)
Sia
5
128
Players (Block 2 Upper Strength)
Coi Leray
6
128
Heads Will Roll (Block 2 Upper Strength)
The Yeah Yeah Yeah's
7
128
That's My Girl (Block 2 Upper Strength)
Fifth Harmony
8
128
All By Myself (Block 3 Abs & Core)
Alok, Sigala, Ellie Goulding
9
128
Lionheart (Fearless) (Block 3 Abs & Core)
Joel Corry & Tom Grennan
10
128
I'm Every Woman (Block 4 EMOM)
Chaka Khan/Whitney Houston
11
128
Bang Bang (Block 4 EMOM)
Jessie J, Ariana Grande & Nicki Minaj
12
72
GIRL (Cool Down)
Maren Morris
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