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Strength NOW | March 2024
Runtime:60 Min
Item:31703
Strength Circuit Interval
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
• 128 BPM, 32-count, Continuous within blocks
+ Read More
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1 |
128 |
Special (Warm Up)
|
Lizzo |
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2 |
128 |
Lovin On Me (Block 1 Lower Strength)
|
Jack Harlow |
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3 |
128 |
Cross Me (Block 1 Lower Strength)
|
Ed Sheeran feat. Chance the Rapper & PnB |
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4 |
128 |
Yeah! (Block 1 Lower Strength)
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Usher feat. Lil Jon & Ludacris |
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5 |
128 |
Bring Em Out (Block 2 Upper Strength)
|
T.I. |
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6 |
128 |
Love The Way You Lie (Block 2 Upper Strength)
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Eminem feat. Rihanna |
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7 |
128 |
Killing Me Softly with His Song (Block 2 Upper Strength)
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The Fugees, Ms. Lauryn Hill, Wyclef Sean, Pras |
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8 |
128 |
My Type (Block 3 Abs & Core)
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Saweetie |
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9 |
128 |
Moment 4 Life (Block 3 Abs & Core)
|
Nicki Minaj |
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10 |
128 |
Where You Are (Block 4 EMOM)
|
John Summit & Hayla |
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11 |
128 |
no tears left to cry (Block 4 EMOM)
|
Ariana Grande |
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12 |
95 |
Steal The Show (Cool Down)
|
Lauv |
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